Are You Under Performing?
If you’re a top performer during practice but find yourself under-performing in competition, the most likely culprit holding you back is your mental game. In fact, many athletes struggle with the same problem. Do any of these statements sound familiar?
- My confidence seems to be slipping away when I am competing.
- I wish I could play with the same confidence in competition that I have in practice.
- I feel tight and constantly overthinking during competition.
- I find myself trying too hard to not make mistakes in competition.
- I’m so frustrated with my performance that I feel like giving up!
If the above statements sound familiar to you, then you could benefit from mental performance coaching*.
One-on-one mental performance coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes.
Coach Hansen has helped hundreds of athletes (from young athletes, pro-golfers, Olympians to para-athletes) and performers* to uncover the beliefs and attitudes that have kept them from performing to their potential. You’ll learn evidence-based psychological skills that will help develop your mental toughness and get the mental edge.
Our customized mental edge coaching programs will help you:
- Identify your psychological strengths and areas for development.
- Develop response-abilities to cope with challenges and manage distraction.
- Uncover doubts and be proactive with your self-confidence.
- Take your practice game to competition consistently.
- Apply the same psychological skills learned in sports to other life pursuits beyond the athletic arena.
*Performance coaching is NOT limited to athletes; it’s for anyone striving for personal development and achieving their goals, regardless of their pursuits
hansen@mentaledge.sg
Customise Your Mental Edge Coaching Program
You can improve your mental game one-on-one with Coach Hansen himself in Singapore or get coaching from anywhere in the world via video conferencing.
All programs include:
- Two assessments – The Athlete’s Self Discovery Questionnaire (ASDQ), and the Athlete Coping Skills Inventory (ACSI) to pinpoint your psychological strengths and areas for development.
- A customized mental game plan that is based on your responses to the assessments. This will help you develop awareness of your own tendencies and focus on specific psychological skills that require development.
- Individual coaching sessions and practical applications to develop psychological skills specific to your needs and performance goals.
- Mental edge worksheets and/or e-programs.
- Unlimited email correspondence
We have 3 central programs for you to choose from.
Please review the options below and email us with your questions at hansen@mentaledge.sg.
Mental Toughness Programme
- 4 Mental Coaching Sessions (45-60 Minutes)
- Athlete’s Self Discovery Questionnaire (ASDQ), and the Athlete Coping Skills Inventory (ACSI) assessments to identify mental game challenges.
- Customized Mental Game Plan, which guides your mental game improvement.
- Unlimited email correspondence with Hansen to answer any immediate questions.
- Mental edge workbooks that help you review and apply mental game strategies between sessions.
Note: The programme is to be completed within 2-3 months.
Mental Mastery Programme
For this programme, Coach Hansen will help you to cope with both the primary and secondary mental game challenges.
In addition to developing your foundational qualities, you will also utilize psychological skills such as imagery and self-talk to create your own performance routine. The program may consist of onsite visits to help with your simulation practices. Here’s what’s included in this Programme:
- 8 Mental Coaching Sessions (45-60 Minutes)
- Athlete’s Self Discovery Questionnaire (ASDQ), and the Athlete Coping Skills Inventory (ACSI) assessments to identify mental game challenges.
- Customized Mental Game Plan, which guides your mental game improvement.
- Unlimited email correspondence with Hansen to answer any immediate questions.
- Mental edge workbooks that help you review and apply mental game strategies between sessions.
Note: The programme is to be completed within 3 – 5 months.
Mental Excellence Programme
This programme gives you the benefit of spending up to a year with Coach Hansen to help you stay committed to your Mental Game Plan in preparation for a major competition or during a competitive season.
Here’s what’s included:
- 12 Mental Coaching Sessions (45-60 Minutes)
- Athlete’s Self Discovery Questionnaire (ASDQ), and the Athlete Coping Skills Inventory (ACSI) assessments to identify mental game challenges.
- Customized Mental Game Plan, which guides your mental game improvement.
- Unlimited email correspondence with Hansen to answer any immediate questions.
- Mental edge workbooks that help you review and apply mental game strategies between sessions.
Note: The programme is to be completed within 9-12 months.